It’s All Good (Unless It’s Not)

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

By Nicole Malette
Categories: Health, Social Work & Psychology, Health & Medicine, Psychology, Education, Higher Education
Publisher: UBC Press
Paperback : 9780774839013, 148 pages, September 2020
Ebook (PDF) : 9780774839020, 148 pages, September 2020
Ebook (EPUB) : 9780774839037, 148 pages, September 2020
Ebook (MobiPocket) : 9780774839044, 120 pages, September 2020
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Table of contents

Introduction: Knowing You’re Not Alone

1 Managing the Transition to University

2 Valuing and Supporting Diversity

3 Understanding Mental Health

4 Meeting Academic Hurdles Head-On

5 Making Time for Friends and Extracurriculars

6 Going Out and Staying In

7 Doing It All and Still Having Time for You

8 Recognizing the Signs of Mental Illness

Conclusion: Keeping a Healthy Mind

Sources; Index

An indispensable mental health guide for anyone entering university or college, or already on the path to a degree.

Description

Going to university or college is supposed to be “the best time of your life” … but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.